Customized Fat Loss Macro Recommendation
The first place to start when creating any nutrition plan is determining What are you macros (protein, carb, fat) needs are.
- Your calculated BMI (body mass index) and basal metabolic rate (calories burned each day at rest)
- Recommended daily caloric intake based on your body and individual goals
- Recommended daily intake for proteins, carbs, fats (“macros”)
- A list of healthy food options for each macro group
I will send an invoice as soon as I receive your info for the price of only $15
Please Allow 5-8 days for email delivery:)